FundamentalsFundamentals

Fundamentals Classes in East Providence, RI

Fundamentals

Fundamentals

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Book a Free Consult
Contact Us For More Info

Trusted and Loved By Hundreds of Rumford Residents

Located within Phillipsdale Landing. Entrance on the left after the Railroad Tracks

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Phillipsdale is located and easily accessible from all of Rumford.

310 Bourne Ave Bldg. 22 Unit 5, Rumford, RI 02916
Get Directions
Talk to us!
(401)-206-4355

You don't have to be great to start, but you do have to start to be great.

Book a Free Consult
Final Offer
pushpress gym management software for boutique gyms and fitness studios